Let’s talk about writing as both creative and therapeutic practice. It’s a topic that many of us are familiar with in the broader sense, and it can be an incredibly rich portal for

I’ve been thinking a lot about sound and music as a therapeutic medium, and I wanted to share some reflections with you.

The power of sound has been a source of fascination and a recurring theme in my life for as long as I can remember. In addition to the emphasis

I wanted to share a bit about art as a therapeutic practice in my own life, and to invite you to explore this as well in yours.

Growing up, there was always an emphasis on art in my family and in our home. There were books on art we loved to look at, and trips to the art museum

I wanted to let you in on a little secret:  This is a new journey for me too.  .  Well, not the pain part….that’s been in my life since 2016, and I’ve reconciled with the likelihood